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This post recognizes the passing of former president Jimmy Carter and brings awareness to the meaning of the Christian Jerusalem Cross that was used at his funeral service at the Washington National Cathedral.

The inspiration for my 2025 New Year's Resolution refers to a poem, "Fear," by Kahlil Gibran: Become the Ocean. I also provide an update regarding the results until now of my "natty" exercise regimen that began in early/mid 2024.
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This post describes how Florence Hackman (aka “Fireball Flo”) may have enhanced her longevity. It also references some super athletes, the Tarahumara Tribe of Mexico, who used corn beer for occasional celebratory purposes.

After four years of not exercising, I developed a plan to give that up for Lent. I highlight some of the bodyweight excercises I will perform, compliments to "The Herschel Walker Workout." I also share a song to sing on meatless Fridays during Lent.