Art Of The Barter Trade Deal: 55-lb Bumper Plates

In the past two years, I progressed from using one little dumbbell and a chin-up bar to using a half rack, an Olympic bar, and bumper plates.

For readers who still enjoy slowing down long enough to think.

For readers who still enjoy slowing down long enough to think.

In the past two years, I progressed from using one little dumbbell and a chin-up bar to using a half rack, an Olympic bar, and bumper plates.

My second bicycle ride and fifth outdoor jog of 2026, as spring has sprung. I include an updated mp3 music playlist. Also, there's a sneak-peek of the garden's garlic patch and the new Amazon distribution center..
![Saoirse. Happy St. Patrick's Day 2026. Sláinte! Happy St. Patrick's Day 2026. May the Good Lord take a liking to you -- but not too soon. [Image of The Harp, an Irish pub in Cleveland, Ohio.]](https://counterit.ch/wp-content/uploads/2026/03/happy-St-Patricks-Day-2026.jpg)
A song, a blessing, some Irish history, and a few Irish words for the lads on Saint Patrick's Day.

Relationship tips from a single, never-married, sigma male on Saint Valentine's Day 2026.